ahh starting my first juice fast in a couple days!!! i don’t think i’ll last the full 10 days but i’m hoping to get to 5 at least!

Nov. 6:

1380kcals intake

0kcals outake

breakfast-cereal-200 cals

snack-grape tomatoes-50 cals

lunch-half a sandwich(in a hurry to catch the bus)-180 cals

dinner-pita+hummus+cucumbers=245

snack-popcorn-270 cals

late night snack-grapes=200cals

total=1145 cals

outtake=0

i need to keep my self accountable if i want to be 160 by my bday :/

intake:1320

outtake: 209 calories

net: 1111

intake: 1285

outtake: 0 (horrible I know but I was busy today)

total intake: 1165

total outtake(jump rope): 250cals

I fell off track recently but, I’m back to keeping track of my intake and outtake. 

total intake: 1240 cals

total workout-255 cals (jumped rope inside since it was too hot to go for a run or bike)

29th…so much food :(

cereal-200 cals

snacks: no sugar pudding cup(60), twix(250), cupcake(300)=610 cals

2 soft tacos=400 cals

subway meal=1130

total intake=2340

+swimming for 45 mins=400 cals burned

=1940 

I was out all day and the swimming made me super hungry and I made a lot of horrible decisions. I was feeling kinda depressed too which probably added on to it. 

30th

I’m gonna make today amazing to make up for yesterday!

Breakfast: cereal=200 cals

Green Tea=0 cals

Lunch: Stir Fry+veggie wrap=400 cals

Snack: Apple=80 cals

Dinner: Soup+crackers=180 cals

Snack: Pudding cup=60 cals

Total intake=920

Breakfast: cereal+milk=200 cals

Late Lunch/Early Dinner: Went out to Mucho Burrito: whole meal=962 cals

Total intake=1162 cals

Done Exams!!! This means no more eating out of the vending machines at school while studying in the library because nothing else is open. This also means I’m feeling better about my food choices and will be posting a daily intake again. Yay!

Breakfast-cheese omelet-250 cals, green tea-0cals

Lunch-veggie wrap-200 cals

Snack-freezie-45 cals

Dinner-veggie wrap-240 cals(extra mayo :/)

Snack-popcorn-200 cals

total-935 cals

breakfast-2 eggs-140cals

lunch-pizza-350 cals

snack-2 reeses buttercups-160 cals

dinner-pizza-350 cals

total: 1.000

breakfast-apple-80 cals

lunch-chicken wrap-450 cals

dinner-3/8th of flatbread pizza -300 cals, side of rice 110 cals

snack- mini chocolate croissant-180 cals

total:1120

breakfast-eggs+green tea=140 cals

snack-apple=80 cals

lunch-veggie wrap+water=210 cals

dinner-soup+garlic bread+marinara sauce=260 cals

snack-1 mini chocolate croissant+strawberries=230 cals

total: 920 cals

Breakfast

• eggs-140 cals

Snack:

• apple-80 cals

Lunch

• ginger ale(with stevia)+soup+1 piece of garlic bread=240 cals

Snack:

• strawberries+croissant=230 cals

Dinner:

• veggie wrap(160 pita,40 cals mayo, 10 cals veggies)=210 cals

Snack:

• popcorn-270 cals

Total: 1170 cals

So I went out to breakfast today and I expected a lot of calories and ate under my limit by about 400cals yesterday to make up or it

breakfast-800 calories

snacked from friend’s plate-95 cals

lunch-eggs+ketchup-160

snack-2 homemade mini chocolate croissants-360

dinner-soup+2 crackers-120 cals

snack-strawberries-50 cals

total: 1585 which is almost 300 over my limit :(